Welcome

We teach regular classes in Rockingham and Mandurah open to beginners who regularly exercise, and experienced yogis.

You will be challenged physically and mentally, and encouraged to extend yourselves gradually in class and over time to explore and benefit from your yoga practise more deeply.

Careful attention is given to correct form and alignment in the poses.

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Classes have a therapeutic basis to encourage your body, through appropriate stretching, strengthening
and correct breathing, to return to optimum shape and function.

This principle also reinforces the value of cross training. Many students exercise recreationally or train for sports. They find their yoga practice enhances the value and effect of that training.

We practise regularly because it feels good and it’s fun, and to enjoy the deeper benefits of yoga!

Please check the timetables on the Rockingham and Mandurah Yoga pages for current classes and times.

 


NEW!!

ROCKINGHAM BEGINNERS COURSES

MONTHLY PASSES  for

 UNLIMITED YOGA CLASSES

from under $27 per week

NO DIRECT DEBITS

 

Please check timetables on

Rockingham and Mandurah pages then

go to BUY CLASSES

Any Questions?

PH KIM

 08 9527 6449 :-)