Yoga is a powerful antidote to the stresses of modern day life. It is a timeless science that releases and rejuvenates the body and the mind to restore balance and joy to our lives .  Yoga postures work on all the body systems:   • Stretching & toning the muscles • Strengthening the Immune System and • Improving overall health Practicing Yoga poses, and correct breathing: • Calms the mind • Increases concentration • Enhances your ability to cope with tension With regular practice we learn to take more responsibility for our own health and wellbeing, as yoga  begins to subtley change our lives. Natural flexibility is not a pre-requisite for taking classes! Yoga makes us more functionally flexible. Lead a healthy and active life for longer. Sleep better, live more comfortably, enjoy life more fully and be happy!    Bodyconnections Yoga for Health and Wellbeing Ph. Kim 9527 6449