Yoga is a powerful antidote to the stresses of modern day life. It is a timeless science that releases and rejuvenates the body and the mind to restore balance and joy to our lives .
Yoga postures work on all the body systems:
• Stretching & toning the muscles
Practicing Yoga poses, and correct breathing:
• Calms the mind
With regular practice we learn to take more responsibility for our own health and wellbeing, as yoga begins to subtley change our lives.
Natural flexibility is not a pre-requisite for taking classes! Yoga makes us more functionally flexible.
Lead a healthy and active life for longer. Sleep better, live more comfortably, enjoy life more fully and be happy!
Bodyconnections Yoga for Health and Wellbeing
Ph. Kim 9527 6449